Seafood

Tuna tagliatelle

Tuna-tagliatelle_cIngredients:
* 175 g (6 oz) green tagliatelle
* 1 tbsp freshly grated Parmesan cheese

Tomato and tuna sauce:
* 1/2 onion, peeled and finely chopped
* 25 g (1 oz) butter
* 1 tbsp cornflour
* 1 x 400 g (14 oz) can cream of tomato soup
* a pinch of mixed herbs (Dried Mixed Herbs)
* 1 tbsp chopped parsley
* 200 g (7 oz) can tuna in oil, drained and flaked
* freshly ground black pepper

Mushroom cheese sauce:
* 1/2 onion, peeled and finely chopped
* 40 g (1 1/2 oz) butter
* 100 g (4 oz) mushrooms, washed and sliced
* 2 tbsp plain flour
* 300 ml (10 fl oz) full-fat milk
* 100 g (4 oz) Cheddar cheese, grated

Fish and chips in a comic

Fish-and-chips-in-a-comicIngredients:
* 150 g (5 oz) skinned fillets of sole or plaice (lemon sole or flounder)
* 25 g (1 oz) flour
* salt and freshly ground black pepper
* cayenne pepper
* 1 egg, lightly beaten
* 125 g (4 1/2 oz) dried breadcrumbs
* sunflower oil for deep frying

Tartare sauce:
* 150 ml (5 fl oz) mayonnaise
* lemon juice to taste
* 1 tbsp chopped parsley
* 1 1/2 tbsp capers, chopped
* 2 tsp chopped gherkins
* 1 tbsp chopped chives

Salmon teriyaki with noodles

Salmon-teriyaki-with-noodles_cIngredients:
* 300 g (10 oz) salmon, cut into small cubes
* 1 tbsp vegetable oil
* 1 clove garlic, crushed
* 1/4 tsp grated ginger
* 4 small spring onions, thinly sliced
* 100 g (4 oz) beansprouts
* 100 g (4 oz) sugar snap peas
* 75 ml (2 1/2 fl oz) fish stock
* 1 tbsp cornflour
* 150 g (5 oz) fine egg noodles

Marinade:
* 2 tbsp rice wine vinegar
* 2 tbsp dark brown sugar
* 2 tbsp soy sauce
* 1 tbsp sesame oil

Bow_tie pasta salad with tuna

Bow-tie-pasta-salad-with-tuna_cIngredients:
* 150 g (5 oz) pasta bows
* 1 shallot, very finely chopped
* 1 x 200 g (7 oz) can tuna, drained and flaked
* 4 cherry tomatoes, quartered
* 50 g (2 oz) cooked frozen or canned sweetcorn
* 1 small avocado, peeled, stoned and cut into small cubes

Dressing:
* 2 tbsp mayonnaise
* 2 tbsp olive oil
* 2 tap fresh lemon juice
* a pinch of cayenne pepper

Singapore stir _ fried noodles

Singapore-stir-fried-noodlesIngredients:
* 150 g (5 oz) dried fine rice noodles or fine egg noodles
* 1 tbsp vegetable oil
* 1/2 clove garlic, crushed
* 1/4 green chilli, finely diced
* 1/4 tsp finely grated root ginger
* 1 small chicken breast, cut into very small pieces
* 50 g (2 oz) frozen peas
* 50 g (2 oz) cooked small prawns
* 2 spring onions, finely sliced
* 1 tbsp soy sauce
* 1 tbsp sake (rice wine)
* pinch of sugar
* 2 tsp mild Korma curry paste
* 150 ml (5 fl oz) chicken stock
* 1 egg, lightly beaten
* salt and white pepper

Ceviche _ menus for two

CEVICHEPREPARATION TIME: 20 minutes
COOKING TIME: 2 minutes, plus marinating overnight
MICROWAVE SETTING: Maximum (Full)

175 g (6 oz) fresh haddock
fillet, skinned and cut into
narrow strips
1 x 175 g (6 oz) can
crabmeat, drained
1/2 green pepper, finely sliced
1 onion, peeled and finely
chopped
1 canned chilli, finely
chopped

1 tomato, peeled and cut
into 8 segments
juice of 2 limes
1 tablespoon salad oil
1/2 teaspoon dried marjoram
1/2 teaspoon salt

1/4 teaspoon freshly ground
black pepper
4 tablespoons sweetcorn
kernels


Italian Tuna Sauce with Pasta

Italian-Tuna-Sauce-with-Pasta2Ingredients:
* 8oz (225g) pasta shells
* 1 1/2 oz (40g) butter
* 4oz (100g) button mushrooms, sliced
* 1 1/2 oz (40g) flour
* 1 pint (600ml) milk
* salt
* freshly ground black pepper
* 2 x 7 oz (198g) cans tuna fish, drained
* 4 hard-boiled eggs, quartered
* 4oz (100g) well-flavoured Cheddar cheese, grated
* a little freshly chopped parsley, to serve

Smoked Haddock with Ribbon Noodles

Smoked-Haddock-with-Ribbon-Noodles_cIngredients:
* 8oz (225g) ribbon noodles
* 1lb (450g) smoked haddock fillets
* 2oz (50g) butter
* 1 onion, chopped
* 1 good tablespoon flour
* 1 pint (600ml) milk
* salt
* freshly ground black pepper
* 4oz (100g) well-flavoured Cheddar cheese, grated

Easy salmon rissoles

Easy-salmon-rissoles_cIngredients:
* 1 x 215 g (7 1/2 oz) can red salmon
* 1 heaped tbsp grated or finely chopped onion
* 2 tbsp tomato ketchup
* 1 tbsp fine matzo meal or fresh breadcrumbs plus 25 g (1 oz) for coating
* 2 tbsp vegetable oil

Mini fish pie

Mini-fish-pieIngredients:
* 200 g (7 02) potatoes, peeled and diced
* 1 tbsp full-fat milk
* a generous knob of butter
* salt and freshly ground black pepper
* 25 g (1 oz) peeled and finely chopped onion
* 1 tomato, skinned, de-seeded and chopped
* 15 g (1/2 oz) butter
* 150 g (5 oz) cod fillets, skinned
* 1/2 tsp chopped parsley
* 1 bay leaf
* full-fat milk to cover
* 25 g (1 oz) Cheddar cheese, grated

Fillet of fish with herb butter

Fillet-of-fish-with-herb-butter_cIngredients:
* 450 g (1 lb) thick fillets of cod, skinned
* coarse sea salt and freshly ground black pepper
* 25 g (1 oz) softened butter
* 2 tbsp chopped mixed fresh herbs, e.g. parsley, thyme, oregano, basil
* 1 tbsp fresh squeezed lemon juice

Smoked Haddock Mousse

Smoked-Haddock-Mousse_cIngredients:
* 1lb (450g) smoked haddock
* 1/2 pint (300ml) milk
* 2oz (50g) beurre manie
* salt
* freshly ground black pepper
* 1/2 oz (15g) packet powdered gelatine
* 2 tablespoons water
* scant 1/2 pint (300ml) good thick mayonnaise
* juice of 1 lemon
* 1/4 pint (150ml) double cream, whipped
* 2 hard-boiled eggs, finely chopped
* watercress to garnish

Moules Mariniere

Moules-Mariniere_cIngredients:
* 2lb (900g) mussels
* 1oz (25g) butter
* 1 large onion, chopped
* 4 stalks parsley
* 2 sprigs fresh thyme
* 1 bay leaf
* freshly ground black pepper
* 1/2 pint (300ml) dry white wine or cider
* 1oz (25g) beurre manie
* chopped fresh parsley, to serve

Kedgeree3

Kedgeree_cIngredients:
* 1 tablespoon sunflower oil
* 1 large onion, chopped
* 8oz (225g) long-grain rice
* 1 pint (600ml) hot chicken stock
* 1lb (450g) smoked haddock, cooked, skinned and flaked
* 3 tablespoons freshly chopped parsley
* juice of 1 lemon
* 4 hard-boiled eggs, quartered salt
* freshly ground black pepper

Trout with Almonds

Trout-with-Almonds_cIngredients:
* 4 medium trout, cleaned
* 1 lemon
* 2oz (50g) butter
* 2oz (50g) toasted flaked almonds

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