Seafood

Ingredients:
* 1 quantity Traditional Pizza Dough, shaped and ready for topping

Topping:
* 250 g (8 oz) mussels in the shell
* 2 tablespoons olive oil
* 2 cloves garlic, crushed
* 125 g (4 oz) squid, cleaned
* 440 g (14 oz) can chopped tomatoes
* salt and pepper
* 125 g (4 oz) raw Mediterranean (king) prawns, thawed if frozen
* 250 g (8 oz) clean shelled clams or 144 g (14 oz) canned clams in brine, drained
* 2 tablespoons chopped fresh parsley
* flat-leaf parsley and lemon, to garnish

Ingredients:
* 1 quantity Wholemeal Pizza Dough, shaped and ready for topping
* 1 tablespoon vegetable oil

Topping:
* 2 tablespoons vegetable oil
* 1 large onion, chopped
* 2 cloves garlic, crushed
* 3 small courgettes (zucchini), halved
* 1 small red pepper (capsicum), seeded
* 1 small green pepper (capsicum), seeded
* 1 small yellow pepper (capsicum), seeded
* 250 g (8 oz) aubergine (eggplant), cubed
* 440 g (14 oz) can chopped tomatoes
* 2 tablespoons tomato puree (paste)
* salt and pepper
* 125 g (4 oz) peeled prawns, thawed if frozen
* chopped parsley, to garnish

Ingredients:
* 1 quantity Traditional Pizza Dough, shaped and ready for topping

Topping:
* 1 quantity Cheese Topping
* 220 g (7 oz) can tuna fish in brine
* 185 g (6 oz) peeled prawns, thawed if frozen
* 1/4 teaspoon paprika
* salt and pepper
* lemon twists, coriander sprigs and peeled prawns, to garnish, if desired

Ingredients:
* 1 quantity Wholemeal Pizza Dough, shaped and ready for topping
* 1 tablespoon olive oil

Topping:
* 439 g (15 1/2 oz) can red salmon
* 1 courgette (zucchini), finely chopped
* 3 tablespoons double (thick) cream
* salt and pepper
* 1 teaspoon grated lemon peel
* 1 tablespoon chopped fresh dill
* 30g (1 oz / 1/4 cup) grated Parmesan cheese
* lemon peel and dill sprigs, to garnish

Ingredients:
* 1 quantity Traditional Pizza Dough, made up to end of step 2

Topping:
* 3 tablespoons olive oil
* 2 large onions, chopped
* 500 g (1 lb) tomatoes, skinned
Or:
* 440g (14oz) can chopped tomatoes
* 185 g (6 oz) can red pimento, drained
* 50g (2oz) can anchovy fillets
* 12 stoned black olives
* pimento and olives, to garnish

Ingredients:
* 1 quantity Traditional Pizza Dough, shaped and ready for topping

Topping:
* 3 tablespoons olive oil
* 500g (1lb) tomatoes
* 1 clove garlic, crushed
* salt and pepper
* 250 g (8 oz) Mozzarella cheese
* 50g (2oz) can anchovy fillets,drained
* 1 tablespoon chopped fresh oregano
* oregano sprigs, to garnish

Ingredients:
* 200 g (7 oz) long grain rice
* 4 shallots, cut into very fine rings (or use 2 small onions, peeled and sliced)
* approximately 250 ml (8 fl oz) vegetable oil

Omelette:
* 1 egg
* salt
* 1/4 tsp caster sugar
* 1/2 tsp water

Stir-fry:
* 1 chicken breast, cut into small strips
* 1 clove garlic, crushed
* a pinch of mild chilli powder 100 g (4 oz) cooked prawns 4 spring onions, sliced
* 2 tbsp soy sauce
* 1 tbsp fresh chopped parsley

Ingredients:
* 175 g (6 oz) green tagliatelle
* 1 tbsp freshly grated Parmesan cheese

Tomato and tuna sauce:
* 1/2 onion, peeled and finely chopped
* 25 g (1 oz) butter
* 1 tbsp cornflour
* 1 x 400 g (14 oz) can cream of tomato soup
* a pinch of mixed herbs (Dried Mixed Herbs)
* 1 tbsp chopped parsley
* 200 g (7 oz) can tuna in oil, drained and flaked
* freshly ground black pepper

Mushroom cheese sauce:
* 1/2 onion, peeled and finely chopped
* 40 g (1 1/2 oz) butter
* 100 g (4 oz) mushrooms, washed and sliced
* 2 tbsp plain flour
* 300 ml (10 fl oz) full-fat milk
* 100 g (4 oz) Cheddar cheese, grated

Ingredients:
* 150 g (5 oz) skinned fillets of sole or plaice (lemon sole or flounder)
* 25 g (1 oz) flour
* salt and freshly ground black pepper
* cayenne pepper
* 1 egg, lightly beaten
* 125 g (4 1/2 oz) dried breadcrumbs
* sunflower oil for deep frying

Tartare sauce:
* 150 ml (5 fl oz) mayonnaise
* lemon juice to taste
* 1 tbsp chopped parsley
* 1 1/2 tbsp capers, chopped
* 2 tsp chopped gherkins
* 1 tbsp chopped chives

Ingredients:
* 300 g (10 oz) salmon, cut into small cubes
* 1 tbsp vegetable oil
* 1 clove garlic, crushed
* 1/4 tsp grated ginger
* 4 small spring onions, thinly sliced
* 100 g (4 oz) beansprouts
* 100 g (4 oz) sugar snap peas
* 75 ml (2 1/2 fl oz) fish stock
* 1 tbsp cornflour
* 150 g (5 oz) fine egg noodles

Marinade:
* 2 tbsp rice wine vinegar
* 2 tbsp dark brown sugar
* 2 tbsp soy sauce
* 1 tbsp sesame oil

Ingredients:
* 150 g (5 oz) pasta bows
* 1 shallot, very finely chopped
* 1 x 200 g (7 oz) can tuna, drained and flaked
* 4 cherry tomatoes, quartered
* 50 g (2 oz) cooked frozen or canned sweetcorn
* 1 small avocado, peeled, stoned and cut into small cubes

Dressing:
* 2 tbsp mayonnaise
* 2 tbsp olive oil
* 2 tap fresh lemon juice
* a pinch of cayenne pepper