Seafood

Quick prawn, melon and mint salad

Quick-prawn-melon-and-mint-salad_cIngredients:
* 454 9/1 lb frozen prawns, defrosted (24 Sins on Green)
* juice of 1 lemon
* 1 small melon, e.g. ogen or charentais
* 1 iceberg lettuce, trimmed, washed and shredded
* 142 g/5 oz very low fat natural yogurt
* 1 small bunch fresh mint, chopped
* salt and freshly ground black pepper
* 2 teaspoons snipped chives

Singapore noodles

Singapore-noodlesIngredients:
* 6 teaspoons vegetable oil
* 125 g (4 oz) mushrooms, sliced
* 1 onion, finely chopped
* 1 clove garlic, crushed
* 125 g (4 oz) ham, cut into shreds
* 2.5 cm (1 in) piece fresh root ginger, peeled and grated
* 50g (2oz / 1/2 cup) frozen peas
* 250g (8 oz) rice vermicelli
* 125g (4oz) cooked chicken
* 1 teaspoon curry powder
* salt
* 125g(4oz) peeled prawns
* 75 ml (2 1/2 fl oz / 1/3 cup) chicken stock
* 4 teaspoons soy sauce
* 60 ml (2 fl oz / 1/4 cup) dry sherry
* spring onion tassels, to garnish

Fish & pasta pie

Fish--pasta-pieIngredients:
* 375 g (12 oz) smoked haddock
* 375 g (12 oz) fresh haddock
* 440 ml (14 fl oz / 1 3/4 cups) milk
* 185 g (6 oz / 1 1/4 cups) macaroni
* 30 g (1 oz/6 teaspoons) butter
* 30 g (1 oz / 1/4 cup) plain flour
* 1 teaspoon lemon juice
* 3 hard-boiled eggs, sliced
* 3 teaspoons chopped fresh parsley
* salt and pepper
* 250 ml (8 fl oz/1 cup) Greek strained yogurt
* 2 eggs, beaten
* 90 g (3 oz / 3/4 cup) grated Cheddar cheese
* lemon slices and sprigs of parsley, to garnish

Pepper gratin

Pepper-gratinIngredients:
* 2 large red peppers (capsicums)
* 2 large yellow peppers (capsicums)
* 125 ml (4 fl oz / 1/2 cup) olive oil
* 1 clove garlic, crushed
* 4 canned anchovies, drained and chopped
* 8 black olives, stoned and chopped
* 3 teaspoons capers
* salt and pepper
* 250 g (8 oz) spaghetti
* 6 teaspoons fresh breadcrumbs
* 6 teaspoons Parmesan cheese, grated
* strips of green pepper (capsicum) and black olives, to garnish

Baked cod italienne

Baked-cod-italienneIngredients:
* 30g (1 oz/6 teaspoons) butter
* 125 g (4 oz) mushrooms, sliced
* 1 quantity Tomato Sauce
* 4 white fish steaks, such as cod
* salt and pepper
* 125g (4oz/2 cup) pasta shells
* 8 black olives and sprigs of watercress, to garnish

Devilled crab

Devilled-crabIngredients:
* 60 g (2 oz/1 cup) small pasta shells
* 250 g (8 oz/1 3/4 cups) crabmeat
* 1 teaspoon Dijon mustard
* 2 teaspoons Worcestershire sauce
* juice of 1/2 lemon
* 125 ml (4 fl oz / 1/2 cup) natural yogurt
* salt and cayenne pepper
* 6 teaspoons fresh breadcrumbs
* 30 g (1 oz / 1/4 cup) grated Parmesan cheese
* strips of lemon
* peel and whole fresh chives, to garnish

Tuna & macaroni layer

Tuna--macaroni-layerIngredients:
* 185 g (6oz / 1 1/4 cups) wholewheat macaroni
* 90g (3 oz / 3/4 cup) grated Cheddar cheese
* 220 g (7 oz) can tuna fish
* 1/2 quantity Bechamel Sauce
* 2 teaspoons lemon juice
* 2 hard-boiled eggs, chopped
* 3 teaspoons chopped fresh parsley
* salt and pepper
* lemon slices and sprigs of parsley, to garnish

Sardines in Vine Leaves

Sardines-in-Vine-LeavesIngredients:
* 24 small sardines, about 1.5 kg (3 lb), thawed if frozen
* 175 ml (6 fl oz) olive oil
* 4 tablespoons lemon juice
* 3 garlic cloves, crushed
* 6 thyme sprigs, finely chopped
* 2 shallots, finely chopped
* 1/2 teaspoon dried oregano
* 24 large vine leaves
* salt and pepper
* lemon wedges, to serve

Bacon_scallop Skewers

Bacon-scallop-Skewers_cIngredients:
* 8 scallops
* 8 rashers of streaky bacon, rinded
* juice of 1 lemon
* 50 g (2 oz) butter, melted
* 1 tablespoon chopped parsley

Smoked fish lasagne

Smoked-fish-lasagneIngredients:
* 500 g (1 lb) smoked fish fillets, such as haddock
* 625 ml (20 fl oz / 2 1/2 cups) milk
* 4 carrots, cut into small dice
* 4 sticks celery, cut into small dice
* 90 g (3 oz / 1/2 cup) butter
* 6 sheets lasagne verde
* 3 teaspoons chopped fresh parsley
* salt and pepper
* 60 g (2 oz / 1/2 cup) plain flour
* freshly grated nutmeg
* 30 g (1 oz/6 teaspoons) grated Parmesan cheese
* lime twist and sprig of parsley, to garnish

Fish & pasta ring

Fish--pasta-ringIngredients:
* 185g (6oz) tagliatelle verde
* 30g (1oz/6 teaspoons) butter
* 4 eggs, beaten
* 315ml (10 fl oz / 1 1/4cups) milk
* salt and pepper
* freshly grated nutmeg
* 500 g (1 lb) white fish fillets, such as cod
* 1 quantity Tomato Sauce
* bay leaves, to garnish

Smoky Chillied Prawns

Smoky-Chillied-PrawnsIngredients:
* 10 small green chillies
* 20 cooked jumbo prawns, peeled
* 5 tablespoons olive oil
* coarsely ground sea salt
* lemon wedges, to serve

Barbecued Scallops

Barbecued-Scallops_cIngredients:
* 12 scallops
* 4 cherry tomatoes
* 4 bay leaves (optional)
* 25 g (1 oz) butter, melted
* lemon wedges, to serve

Marinade:
* 150 ml (1/4 pint) white wine
* 2 tablespoons lemon juice
* 1 onion, sliced
* 1 carrot, sliced
* 1 celery stalk, chopped
* 1 parsley sprig
* 1 thyme sprig
* 1 bay leaf
* 6 black peppercorns, slightly crushed
* 2-4 tablespoons oil

Barbecued Lobster

Barbecued-LobsterIngredients:
* 1 freshly boiled lobster, about 750 g (1 1/2 lb)
* 50 g (2 oz) butter
* 2 tablespoons brandy
* 4 tablespoons double cream
* salt and pepper
* shredded lettuce, to serve

Red Trout with Fennel Mayonnaise

Red-Trout-with-Fennel-MayonnaiseIngredients:
* 175 g (6 oz) butter, softened
* 1 teaspoon lemon juice
* 4 red trout, about 250 g (8 oz) cleaned weight, heads and tails left on
* pepper
* dried fennel stalks, for cooking
* lemon wedges, to garnish

Fennel Mayonnaise:
* 3 egg yolks
* finely ground sea salt
* 300 ml (1/2 pint) olive oil, at room temperature
* 1-2 teaspoons tarragon vinegar
* 1 small bulb fresh fennel
* pepper