Sauces

Ingredients:
* Fry light, for spraying
* 113 g/4 oz baby carrots, halved
* 8 ripe tomatoes, halved and deseeded
* 4 garlic cloves, unpeeled
* 1 teaspoon chopped thyme
* 1 red pepper, deseeded and diced
* 1/2 teaspoon chopped rosemary
* salt and ground black pepper
* 1 orange pepper, deseeded
* 113 g/4 oz frozen pees and diced (4 Sins on Original)
* 2 courgettes, diced
* 2 tablespoons chopped parsley, to serve
* 1 aubergine, diced

Ingredients:
* 1 large onion, finely chopped
* 2 garlic cloves, crushed
* 284 ml / 1/2 pint chicken stock made with Bovril
* 454 g/1 lb ripe tomatoes, skinned and chopped
* salt and freshly ground black pepper
* few fresh basil leaves, chopped
* 2 teaspoons balsamic vinegar (optional)

Ingredients:
* 1 cup (200 g) sugar
* 1 cup (250 mL) water
* 4 cups (1 12-oz package) fresh or frozen cranberries
* Pecans, orange zest, raisins, currants, blueberries, cinnamon, nutmeg, allspice (optional)

Ingredients:

2 tablespoons olive oil
50 g (2 oz) smoked streaky bacon, derinded and diced
1 onion, finely chopped
1 small carrot, diced
1 celery stick, diced
375 g (12 oz) finely minced beef
125 g (4 oz) chicken livers, finely chopped
4 tablespoons dry vermouth or white wine
300 ml (1/2 pint) beef stock
1  tablespoon tomato puree
grated nutmeg
2 tablespoons single cream
salt and pepper

Ingredients:
* 1 kg (2 lb) tomatoes, skinned and chopped
* 1/2 cucumber, chopped
* 4 celery sticks, sliced
* 6-8 small gherkins, sliced

Dressing:
* 4 tablespoons vegetable oil
* 2 tablespoons malt vinegar
* 1 teaspoon salt
* 1/2 teaspoon mustard powder
* 1/2 teaspoon caster sugar
* a few shakes of Tabasco sauce (optional)