Bulgar Wheat Salad with Oranges
Ingredients
- 142g/5 oz bulgar wheat
- 568ml/1 pt water
- 1 small green pepper, deseeded & cubed
- 1/2 cucumber, diced
- 14g / 1/2 oz freshly chopped mint
- 42g / 1 1/2 oz flaked almonds, toasted
- juice & grated rind of 1 lemon
- 2 seedless oranges, segmented, skin & pith removed
- salt & ground black pepper
- fresh mint sprigs, to garnish
Place the bulgar wheat in a large saucepan and pour over the water Bring to the boil cover and simmer for 10-15 minutes until tender. Leave to cool and transfer to a serving bowl. Gently mix the bulgar wheat together with the remaining ingredients and season to taste. Garnish with the mint before serving.
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