Name Stir _ fried shredded beef


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* 1/2 yellow pepper (capsicum), de-seeded and cut into matchsticks
* 2 tbsp soy sauce
* a few drops Tabasco
* 1 tbsp sesame seeds
* 1 tbsp sesame oil
* 1 clove garlic, crushed
* 1 medium carrot, cut into matchsticks
* 1 small courgette (zucchini), cut into matchsticks
* 300 g (10 oz) beef fillet, cut into very fine strips
* 1 tbsp cornflour
* 150 ml (5 fl oz) beef stock
* 2 tbsp dark brown sugar

Heat the sesame oil in a wok and stir-fry the garlic, carrots, courgettes and pepper for 3 to 4 minutes. Add the beef and continue to stir-fry for 4 to 5 minutes. Mix the cornflour together with a tablespoon of water and stir into the beef stock. Stir this into the pan together with the sugar, soy sauce. Tabasco and sesame seeds. Bring to the simmer, cook until slightly thickened, and serve with rice.

Serves: 4 portions

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