Name Quick pan_fried five_spice fish


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* 1 lb (450 g) fresh fish fillets
* 1 teaspoon five-spice powder
* 1 teaspoon salt
* 1 1/2 tablespoons oil (preferably groundnut)
* 2 tablespoons coarsely chopped garlic
* 2 tablespoons coarsely chopped fresh root ginger
* 1 1/2 tablespoons Chinese rice wine or dry sherry
* 2 teaspoons light soy sauce
* 2 teaspoons sesame oil

1. Rub the fish fillets with the five-spice powder and salt.
2. Heat a wok or large frying-pan until it is hot, then add the oil. Gently pan-fry the fish on each side until it is lightly browned and remove with a spatula. To the remaining oil add the garlic, ginger, rice wine, soy sauce and sesame oil. Return the fish to the wok and gently re-heat. Serve at once.

Serves: 4
Preparation time: 10 minutes
Cooking time: 10 minutes

Shopping list:
* 1 lb (450 g) fresh fish fillets (preferably cod or haddock)
* Garlic
* Fresh root ginger

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