Recipes

Ingredients:
* 600 ml (20 fl oz) chicken stock
* 2 small chicken breasts, cut into bite-sized pieces
* 100 g (4 oz) pasta shapes, cooked and cooled
* 100 g (4 oz) canned or cooked frozen sweetcorn
* 18 small cherry tomatoes, cut in half
* 2 spring onions, finely sliced
* 1/2 baby gem (cos) lettuce, shredded

Dressing:
* 3 tbsp olive oil
* 1 tbsp white wine vinegar
* 1/2 tsp Dijon mustard
* 1/2 tsp sugar
* salt and pepper
* 1 tbsp from the chicken stock used to poach the chicken

Ingredients:
* 100 g (4 oz) potatoes, scrubbed
* 100 g (4 oz) sweet potatoes, scrubbed
* 100 g (4 oz) parsnips, scrubbed
* Schwartz Season-All Seasoning (Master Foods All Purpose Spicy Seasoning)
* fresh ground sea-salt
* 1 tbsp olive oil

Dip:
* 100 g (4 oz) cream cheese
* 1/2 tbsp tomato ketchup
* 1/2 tbsp full fat milk
* 1 tsp snipped chives

Ingredients:
Meatballs:
* 450 g (1 lb) lean minced beef
* 1 onion, peeled and finely chopped
* 1 apple, peeled and grated
* 50g (2 oz) fresh white breadcrumbs
* 1 tbsp chopped fresh parsley
* 1 chicken stock cube, finely crumbled
* 2 tbsp cold water
* salt and freshly ground black pepper
* 2 tbsp vegetable oil

Sweet and sour sauce:
* 1 tbsp soy sauce
* 1/2 tbsp cornflour
* 1 tbsp vegetable oil
* 1 onion, peeled and finely chopped
* 50 g (2 oz) red pepper (capsicum), de-seeded and diced
* 1 x 400 g (14 oz) can chopped tomatoes
* 1 tbsp malt vinegar
* 1 tsp brown sugar
* freshly ground black pepper