Name Orange Lemon Chicken

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Orange-Lemon-Chicken_cIngredients:
* 12 oz (350 g) boneless chicken breasts
* Salt
* 1 tablespoon oil (preferably groundnut)
* 2 tablespoons coarsely chopped garlic
* 1 teaspoon finely chopped fresh root ginger
* 2 teaspoons finely chopped orange rind
* 2 teaspoons finely chopped lemon rind
* 4 tablespoons orange juice
* 4 tablespoons lemon juice
* 1 tablespoon light soy sauce
* 1 tablespoon sugar
* 1 teaspoon cornflour mixed with
* 1 teaspoon water
* 1 teaspoon chilli bean sauce
* 2 teaspoons sesame oil
* 3 tablespoons coarsely chopped spring onions

1. Remove the skin from the chicken and cut the meat into long strips. Blanch the chicken for 30 seconds in a pan of boiling, salted water. Drain and set aside.
2. Heat a wok or large frying-pan, then add the oil, garlic and ginger. Stir-fry the mixture for 10 seconds and add the rest of the ingredients except for the chicken. Bring the mixture to a simmer, add the chicken to the wok and cook through. Remember that the chicken will continue to cook for at least 30 seconds after you have removed it from the wok, so be sure not to over-cook it. Serve at once.

Preparation time: 15 minutes
Cooking time: 5 minutes
Serves: 2

Shopping list:
* 12 oz (350 g) boneless chicken breasts
* Garlic
* Fresh root ginger
* 1 orange
* 1 lemon
* Spring onions

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