Name Minestrone Soup


5.0/5 rating (1 votes)

* Fry Light, for spraying
* 1 onion, finelly chopped
* 1 garlic clove, crushed
* 2 carrots, chopped
* 2 celery sticks, chopped
* 397g/14 oz can chopped tomatoes
* 1136 ml/2 pt stock made with Vecon
* 57g/2 oz dried spaghetti, broken into short lengths
* 113g/4 oz frozen peas
* 170g/6 oz green cabbage, chopped
* 1 leek, chopped
* 1 tsp dried basil
* salt & ground black pepper

Spray a non-stick saucepan with Fry Light and cook the onion for about 5 minutes until soft. Add the garlic, carrots and celery and continue cooking for 2-3 minutes. Add the tomatoes, stock and spaghetti and bring to the boil, simmering for 20 minutes. Stir in the frozen peas, cabbage, leek and basil and simmer for a further 20 minutes, adding more water if necessary. Season to taste before serving.

Serves: 1
Sins per serving: Sin-free on Green, 3 1/2 Sins on Original

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