Name Coriander & Sweetcorn Soup


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* Fry Light, for spraying
* 1 medium onion, chopped
* 1 garlic clove, crushed
* handful freshly chopped coriander or 2-3 tsps dried coriander
* 397g/14 oz can sweetcorn
* 426ml / 3/4 pt stock made with Vecon
* 57g/2 oz dried mini pasta bows or other small pasta shapes
* salt & ground black pepper
* fresh coriander leaves, to garnish

Spray a non-stick saucepan with Fry Light and gently cook the onion and garlic for 5 minutes until soft. Stir in the coriander and sweetcorn and continue cooking for 2-3 minutes. Add the stock and simmer for 5-10 minutes. Transfer the soup into a blender and puree. Return the soup to the saucepan and add the pasta. Simmer for 10-15 minutes until the pasta is cooked. Season to taste and serve garnished with the coriander leaves.

Sins per serving: Sin-free on Green, 15 1/2 Sins on Original

Serves: 2

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