Name Chunky Winter Vegetable Stew

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  • Serves: 4
  • Complexity: easy
  • kcal: Sin-free on Green, 9 1/2 Sins on Original
  • Origin: North America
Chunky Winter Vegetable Stew

Ingredients

  • 1 onion, chopped
  • 426ml / 3/4 pt stock made with Vecon
  • 2 garlic cloves, chopped
  • 3 turnips, chopped
  • 2 carrots, sliced
  • 283g/10 oz parsnips, sliced
  • 454g/ 1 lb potatoes, peeled & chopped
  • 85g/3 oz red lentils
  • 2 x 397g/14 oz cans chopped tomatoes
  • 227g/8 oz mushrooms, quartered
  • 1 tsp dried or 1 tbsp freshly chopped basil
  • 1 tsp dried or 1 tbsp freshly chopped oregano

Place the onion and half of the stock into a large saucepan, bring to the boil and simmer for 10 minutes. Stir in the remaining stock, garlic, turnip, carrots, parsnips and potatoes. Bring back to the boil and simmer for 5 minutes. Remove from the heat and stir in the remaining ingredients. Place back on the heat, bring to the boil and simmer for 30 minutes or until vegetables and lentils are cooked to the desired consistency. Serve immediately.

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