Microwave cooking

Savoury tomatoes _ menus for one

SAVOURY-TOMATOESPREPARATION TIME: about 5minutes
COOKING TIME: about 4 minutes
MICROWAVE SETTING: Maximum (Full)


25 g (1 oz) salted butter
1/2-1 teaspoon dried basil
leaves

25 g (1 oz) fresh
breadcrumbs
1 large tomato


Fruit brulee _ menus for one

fruit-bruleePREPARATION TIME: about 10 minutes, plus chilling overnight
COOKING TIME: about 2 1/2 minutes, plus browning
MICROWAVE SETTING: Medium Low (35%)

5 tablespoons double
cream
1 egg yolk
1/4 teaspoon cornflour

2 teaspoons caster sugar
1/2 dessert pear
1 tablespoon caster sugar,
to decorate


Buttered taguatelle _ menus for one

buttered-tagliatellePREPARATION TIME: 5 minutes
COOKING TIME: about 4 minutes, plus standing
MICROWAVE SETTING: Maximum (Full)

about 300 ml (1/2 pint) water
1/2 teaspoons salt
1/2 teaspoon salad oil
50-75 g (2-3 oz) or 2 to 3
nests tagliatelle

2 teaspoons butter or
margarine
chopped parsley, to
garnish


Poussin with stilton _ menus for one

POUSSIN-WITH-STILTONPREPARATION TIME: about 5 minutes
COOKING TIME: about 14 minutes
MICROWAVE SETTING: Medium Low (35%); then Maximum (Full)


15 g (1/2 oz) butter
pinch of cayenne
pinch of salt
25 g (1 oz) Stilton cheese
1 x 400 g (14 oz) oven-
ready poussin, fully
thawed

1/2 teaspoon cornflour
1 tablespoon white wine
1 tablespoon water
parsley sprigs, to garnish


Apple charlotte _ menus for one

APPLE-CHARLOTTEPREPARATION TIME: 10 minutes
COOKING TIME: about 1 1/2 minutes, plus browning
MICROWAVE SETTING: Maximum (Full)

15 g (1/2 oz) shredded suet
25 g (1 oz) fresh white
breadcrumbs
pinch of ground nutmeg

1/2 small cooking apple,
about 50 g (2 oz)
2 tablespoons blackberry
jam


Mixed diced vegetables _ menus for one

MIXED-DICED-VEGETABLESPREPARATION TIME: 30 seconds (frozen mixed vegetables); about 5 minutes (fresh mixed vegetables)
COOKING TIME: 4 minutes, plus standing (fresh or frozen)
MICROWAVE SETTING: Maximum (Full)

100g (4 oz) mixed diced
vegetables, fresh or frozen
(see below)
sprig fresh mint or thyme
6 tablespoons water

salt
freshly ground black
pepper
1 teaspoon butter
(optional)


Scrambled egg with cheese and ham _ menus for one

SCRAMBLED-EGG-WITH-CHEESEPREPARATION TIME: about 5 minutes
COOKING TIME: about 2 minutes
MICROWAVE SETTING: Maximum (Full)


2 eggs
2 tablespoons milk
salt
freshly ground black
pepper

1 teaspoon butter
25 g (1 oz) slice lean
cooked ham, diced
25 g (1 oz) grated one-day
old cheese


Chicken and Coconut Curry

Chicken-and-Coconut-Curry2Ingredients:
* 4oz (100g) desiccated coconut
* 3/4 pint (450ml) boiling water
* 4 chicken leg portions, skinned
* 2 teaspoons freshly grated ginger root
* 1 1/2 tablespoons curry powder, or to taste
* 2 tablespoons cooking oil
* 1 onion, thinly sliced
* 1 clove garlic, crushed
* 3 mild green chillies, finely chopped
* 1/2 teaspoon each ground cumin and ground cardamom
* 3/4 pint (450ml) hot chicken stock
* salt
* freshly ground black pepper
* 1 tablespoon desiccated or shredded coconut to serve

Curried Chicken with Lentils

Curried-Chicken-with-Lentils_cIngredients:
* 1 onion, finely chopped
* 1 tablespoon sunflower oil
* 2 cloves garlic, crushed
* 1/2 teaspoon mild chilli powder
* 1/2 teaspoon ground cumin
* 1/2 teaspoon turmeric
* 4oz (100g) green lentils
* 4 chicken wing portions, skinned
* 3/4 pint (450ml) hot chicken stock
* salt
* freshly ground black pepper
* 3oz (75g) fresh spinach, shredded

Roast Chicken with Sage and Apple Sauce

Roast-Chicken-with-Sage-and-Apple-Sauce_cIngredients:
* 1oz (25g) butter
* 1 teaspoon soy sauce
* 1 teaspoon Worcestershire sauce
* a pinch of paprika pepper
* 3 1/2lb (1.5kg) oven-ready chicken, without giblets
* 4-6 sprigs fresh sage
* 1/3 pint (200ml) cooking juices
* 1 teaspoon cornflour
* 2 tablespoons water
* 2 tablespoons thick natural yoghurt
* 1 egg yolk
* a little chopped fresh sage
* salt
* freshly ground black pepper
* 3 green-skinned dessert apples
* 6 tablespoons redcurrant jelly
* 2 tablespoons water or dry cider

Chicken with Madeira and Cream

Chicken-with-Madeira-and-Cream_cIngredients:
* 1 large onion, chopped
* 1 tablespoon sunflower oil
* 1 good tablespoon flour
* 1 tablespoon paprika pepper
* 1/2 pint (300ml) good stock, heated to boiling point
* 1 tablespoon tomato puree
* 5 tablespoons Madeira or sherry
* 4 chicken breasts, diced
* salt
* freshly ground black pepper
* 6oz (175g) button mushrooms, sliced
* 1/4 pint (150ml) double cream

Chocolate blancmange _ menus for one

chocolate-blancmangePREPARATION TIME: 5 minutes
COOKING TIME: 1 1/2 minutes
MICROWAVE SETTING: Maximum (Full)

3 teaspoons cornflour
1 teaspoon cocoa powder
2 teaspoons caster sugar
150ml (1/4 pint) milk

1/4 teaspoon vanilla essence
1/2 teaspoon butter
strips of orange, to
decorate


Chinese leaf salad and french dressing _ menus for one

chinese-leaf-salad-and-frenPREPARATION TIME: 5 minutes
NO COOKING REQUIRED

1 tablespoon salad oil
1 teaspoon wine vinegar
1/4 teaspoon salt

1/4 teaspoon freshly ground
black pepper
2-3 Chinese leaves


Potato in its jacket _ menus for one

POTATO-IN-ITS-JACKETPREPARATION TIME: 5 minutes
COOKING TIME: about 4 minutes
MICROWAVE SETTING: Maximum (Full)

1 even-shaped
175g (6 оz) potato, scrubbed
and dried
butter or margarine

salt
freshly ground black
pepper
watercress sprigs, to garnish


Chilli con carne _ menus for one

CHILLI-CON-CARNEPREPARATION TIME: 5 minutes
COOKING TIME: about 8 minutes
MICROWAVE SETTING: Maximum (Full)

1/2 onion, finely chopped
1/4 green pepper, cored,
seeded and diced
75 g (3 oz) minced raw
beef
3 tablespoons fully cooked
canned red kidney beans
2 tablespoons liquid from
the can

1 tablespoon tomato puree
pinch of dried basil
1-2 pinches chilli powder
salt
freshly ground black
pepper
cucumber twist to garnish