sea salt and freshly ground black pepper | 1 x 227g/8oz baking potato (6 Sins on Original) | 2 tablespoons very low fat natural yogurt
Baked potatoes can make a versatile light meal to serve for a TV supper curled up in front of the fire. In fact, they are the ultimate in quick and easy snack meals — just pop them in a conventional or microwave Oven for the specified time and then add your favourite topping.
Ingredients: * 1 1/2 lb (675g) green or red tomatoes, skinned and sliced * 1 small red pepper, cored, seeded and chopped * 1 large onion, chopped * 6oz (175g) Bramley apples, weighed when peeled, cored and chopped * 3oz (75g) raisins * 1 level tablespoon salt * 1/2 inch (1cm) piece, peeled root ginger * a little Cayenne pepper * 6oz (175g) dark or light muscovado sugar * 1/2 pint (300ml) malt vinegar
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