Name Lean Pasta Sauce


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  • Serves: 4
  • Complexity: very easy
  • kcal: 1/2 Sin on Green and Original
  • Origin: Italian
Lean Pasta Sauce


  • Fry Light, for spraying
  • 1/2 red pepper, deseeded & chopped
  • 1/2 yellow pepper, deseeded & chopped
  • 2 carrots, chopped
  • 1 small onion, chopped
  • 2 sticks celery, chopped
  • 1 courgette, finely sliced
  • 511g/1 lb 2 oz creamed tomatoes or passata
  • 1 stock cube (chicken or vegetable)
  • 1 tbsp artificial sweetener
  • salt & ground black pepper (optional)

Spray a frying pan with the Fry Light, add the vegetables and cook for 5-10 minutes until tender. Stir in the creamed tomatoes or passata, crumbled stock cube and artificial sweetener. Season to taste and simmer for 15 minutes. This sauce can be used as a basic sauce for pasta or meat dishes and can be served either hot or cold.

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