Baby Food

Ingredients:
* 2 chicken breasts

Marinade:
* 3 tbsp oyster sauce
* 1 tbsp soy sauce
* 1 tbsp lemon juice
* 1 tbsp brown sugar
* 1 clove garlic, crushed
* 1/4 tsp grated ginger
* 150 g (5 oz) fine egg noodles
* 1 1/2 tbsp oil
* 1/2 red pepper (capsicum), de-seeded and sliced into thin strips
* 4 spring onions, cut into 2 cm (3/4 in) pieces
* 100 g (4 oz) beansprouts

Ingredients:
* 150 g (5 oz) new potatoes, cut in half
* 75 g (3 oz) broccoli florets
* 1/2 red pepper (capsicum), de-seeded and cut into strips

Marinade:
* 1 clove garlic, crushed
* 2 to 3 tbsp lemon juice
* 1/2 tsp lemon zest
* 1 tsp caster sugar
* 1 tsp fresh oregano
* 2 chicken breasts
* 1 courgette (zucchini)
* 1 red onion
* 3 tbsp olive oil

PREPARATION TIME: 10 minutes
COOKING TIME: 5 minutes
MICROWAVE SETTING: Maximum (Full)
MAKES 100 g (4 oz) OR 4 TABLESPOONS

75 g (3 oz) raw chicken
breast, skinned and diced
100g (4 oz) potato, peeled
and diced into 5mm
(1/4 inch) cubes

1 small carrot peeled and
finely chopped
3 tablespoons water

PREPARATION TIME: 5 minutes
COOKING TIME: 4 minutes, plus standing
MICROWAVE SETTING: Maximum (Full); then Medit LOW (35%)
MAKES 5 TABLESPOONS


6 tablespoons
homogenized milk
2 teaspoons ground rice

1/2 teaspoon caster sugar
pinch of nutmeg
1/8 teaspoon butter

Ingredients:
* 600 ml (20 fl oz) chicken stock
* 2 small chicken breasts, cut into bite-sized pieces
* 100 g (4 oz) pasta shapes, cooked and cooled
* 100 g (4 oz) canned or cooked frozen sweetcorn
* 18 small cherry tomatoes, cut in half
* 2 spring onions, finely sliced
* 1/2 baby gem (cos) lettuce, shredded

Dressing:
* 3 tbsp olive oil
* 1 tbsp white wine vinegar
* 1/2 tsp Dijon mustard
* 1/2 tsp sugar
* salt and pepper
* 1 tbsp from the chicken stock used to poach the chicken