Appetizers

  • Complexity: advanced

Manti in multicooker

Ingredients

For the dough: | 500 g (18 oz) wheat flour | 2 eggs | 15 ml vegetable oil | 200 ml water | salt | For the mince: | 300 g (10 oz) veal fillet | 300 g (10 oz) pork fillet | 2 eggs | 100 g (3.5 oz) onions | 5 g (0.18 oz) garlic | 1 liter water | salt, spices

Fried King Prawns in multicooker

Ingredients

600 g (21 oz) King Prawns, frozen | 100 ml sunflower oil | salt, spices
  • Complexity: advanced
  • Origin: Indian

Vegetable samosa

Ingredients

For Cover: | 1 cup all-purpose flour (maida) | water to knead dough | 2 tbsp oil | a little salt | 1/4 tsp ajwain (optional) | For Stuffing: | 3-4 potatoes (boiled, peeled & mashed) | 1/2 cup green peas (boiled) | 1-2 green chilies (finely chopped) | ½ tsp ginger (crushed) | 1 tbsp coriander, finely chopped | few chopped Cashews (optional) | few Raisins (optional) | 1/2tsp garam masala | salt to taste | red chili powder to taste | 1/2 tsp dry mango powder (amchur) (optional)

Pepperonata

Ingredients

908g/2 lb mixed peppers | 2 onions, finely sliced | 4 garlic cloves, crushed | 2 x 397g/14 oz cans chopped tomatoes | 1 tsp Schwartz Mediterranean Mixed Herbs | 1/4 tsp paprika | salt & ground black pepper

Parsnip & Leek Cakes

Ingredients

454g/1 lb leeks, chopped | 454g/1 lb parsnips, chopped | 57g/2 oz wholemeal bread made into breadcrumbs | salt & ground black pepper | 1 tsp curry powder (optional) | 1 tsp ground coriander | 1 egg, beaten | Fry Light, for spraying

Vegetarian dish from Ireland.

Ginger & Orange Saucy Courgettes

Ingredients

1 tbsp Worcestershire sauce | 2 tbsp water | zest & juice of 1 large orange | zest & juice of 1/2 lemon | 1 level tsp cornflour | 340g/12 oz courgettes | 4 spring onions, chopped | 2" piece of ginger, finely chopped | 2 tbsp cider or white wine vinegar | 1 tbsp soy sauce | 3 tsp artificial sweetener

Cheesy Garden Casserole

Ingredients

113g/4 oz broccoli, chopped | 113g/4 oz cauliflower, cut into florets | 113g/4 oz carrots, sliced | 113g/4 oz courgettes, sliced | 113g/4 oz green beans, cut into 1" pieces | 340g/12 oz cooked brown rice | freshly ground black pepper | 1 tsp dried oregano | 397g/14 oz can chopped tomatoes | 113g/4 oz reduced fat cheddar cheese, grated

Cheese & Chive Baked Potatoes

Ingredients

4 x 227g/8 oz baking potatoes | 57g/2 oz quark skimmed milk soft cheese | 3 tbsp freshly chopped chives | 57g/2 oz sweetcorn, canned | 1 tbsp very low fat natural fromage frais | ground black pepper | 42g / 1 1/2 oz reduced fat cheddar cheese, grated

Cauliflower & Cheese Bake

Ingredients

1 small cauliflower, cut into floretsx | 1 egg, beaten | 198g/7 oz very low fat natural yogurt | 1 tbsp dried onions | 2 tbsp freshly chopped parsley | 28g/1 oz reduced fat cheddar cheese, grated | pinch of mustard powder | 60ml/4 tbsp skimmed milk

Carrot & Parsnip Patties

Ingredients

2 medium carrots, chopped | 142g/5 oz parsnip, chopped | salt & ground black pepper | 1 small onion, finely chopped | 28g/1 oz reduced fat cheddar cheese, grated | 1 egg, beaten | 1/4 top cumin seeds, crushed | 57g/2 oz fresh wholemeal breadcrumbs

Cabbage Parcels

Ingredients

12 large cabbage leaves, stalks removed | Fry Light, for spraying | 1 onion, chopped | 1 carrot, coarsely grated | 170g/6 oz potato, coarsely grated | 283g/10 oz mushrooms, sliced | 2 tbsp soy sauce | good pinch dried thyme | 1 tbsp tomato ketchup | salt & ground black pepper

Bubble & Squeak

Ingredients

454g/1 lb floury potatoes (eg, Maris Piper or King Edward) | 227g/8 oz Savoy cabbage | Fry Light, for spraying | 2 leeks, chopped | 1 garlic clove, crushed | 227g/8 oz smoked tofu, cubed | salt & ground black pepper | shredded cooked leek, to garnish
  • Complexity: medium
  • Origin: Indian

Spicy Quorn Madras Curry with Mint Yogurt Dressing

Ingredients

Dressing: | 2 tsp dried mint | 2 tsp lemon juice | 142g/5 oz very low fat natural yogurt | salt & ground black pepper | Curry: | 1 tbsp tomato puree | 284ml / 1/2 pt water | 1 tbsp lemon juice | 2 tsp curry powder, Madras or Korma | 1 tsp freshly chopped coriander | 1 garlic clove, crushed | salt & ground black pepper | Fry Light, for spraying | 1 medium onion, chopped | 350g pack Quorn Pieces | 2 tbsp very low fat natural fromage frais
  • Complexity: very easy
  • Origin: Mexican

Spiced Texas Chilli

Ingredients

350g pack Quorn Pieces | 1 medium onion, chopped | 1 medium green pepper; deseeded & chopped | 1 garlic clove, crushed | 2 x 397g/14 oz cans kidney beans, drained | 397g/14 oz can chopped tomatoes | 500g/1 lb 2 oz passata | 2 level tbsp tomato puree | 1 level tbsp brown sugar | 1 1/2 - 1 tsp chilli powder | 1 tbsp freshly chopped parsley | salt & ground black pepper

Shepherds Pie 2

Ingredients

766g/1 lb 11 oz potatoes, peeled & chopped | 2 tbsp very low fat natural fromage frais | Fry Light, for spraying | 1 large onion, chopped | 1 tsp Very Lazy Garlic | 350g pack Quorn Mince | 198g/7 oz frozen mixed vegetables | 2 tbsp soy sauce | 397g/14 oz can chopped tomatoes | salt & ground black pepper

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