Recipes

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Quick-prawn-melon-and-mint-salad_cIngredients:
* 454 9/1 lb frozen prawns, defrosted (24 Sins on Green)
* juice of 1 lemon
* 1 small melon, e.g. ogen or charentais
* 1 iceberg lettuce, trimmed, washed and shredded
* 142 g/5 oz very low fat natural yogurt
* 1 small bunch fresh mint, chopped
* salt and freshly ground black pepper
* 2 teaspoons snipped chives

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Spiced-chicken-salad_cIngredients:
* 454g/1 lb cooked chicken breast fillets, boned and skinned (40 Sins on Green)
* 1 paw paw or mango, peeled
* 1 small bunch spring onions, sliced diagonally
* 57 g/2 oz bean sprouts
* 2 tablespoons chopped fresh coriander (1 Sin)
* 2 tablespoons chopped mint

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Mediterranean-salad-with-garlic-sauce_cIngredients:
* 2 red peppers, deseeded and sliced
* 3 courgettes, sliced diagonally
* 1/2 red onion, sliced
* 4-5 tomatoes
* Fry Light, for spraying
* 6 garlic doves, in their skins
* juice of 1 lemon
* 85 ml/3 fl oz fat free vinaigrette dressing
* salt and freshly ground black pepper
* small bunch of fresh basil, chopped

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Oriental-beef-salad_cIngredients:
* 454 g/1 lb thick lean rump or sirloin steaks (32 Sins on Green)
* 2 tablespoons soy sauce
* 1 garlic clove, crushed
* 2 red Thai chillies, deseeded and chopped
* 1 small piece fresh root ginger, peeled and finery chopped
* juice of 2 fresh limes
* 4 spring onions, sliced diagonally
* 1 small lettuce, trimmed, washed and separated into leaves
* 1 red pepper, deseeded and thinly sliced
* 1/2 red onion, finely chopped
* 1/2 cucumber, cut in thin strips
* few sprigs fresh coriander, chopped
* 1 level teaspoon toasted sesame seeds (1 1/2 Sins)

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Florida-turkey-salad_cIngredients:
* 454 g/1 lb cooked turkey breast, boned and skinned (36 Sins on Green)
* 2 large oranges
* 1 bunch watercress, washed and trimmed
* 4 spring onions, chopped
* 4 tablespoons fat free vinaigrette dressing
* juice of 1/2 orange (1/2 Sin)
* salt and freshly ground black pepper
* 1 tablespoon chopped fresh basil
* 2 grilled rashers lean back bacon, crumbled (4 Sins on Green)

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Spicy-chicken-noodle-saladIngredients:
* 340 g/12 oz skinned, boned chicken breasts, cut in thin strips (18 Sins on Green)
* juice of 1 lemon or lime
* 1/2 teaspoon ground coriander
* pinch of Chinese five-spice powder
* 1 garlic clove, crushed
* 113 g/4 oz dried egg noodles (22 Sins on Original)
* 1 teaspoon sesame oil (2 Sins)
* 113 g/4 oz mangetout
* 1 red pepper, deseeded and thinly sliced
* 1 red chilli, deseeded and finely chopped
* 1 x 2,5 cm/1 in piece fresh root ginger, peeled and chopped
* 2 tablespoons soy sauce
* salt and freshly ground black pepper
* torn fresh coriander leaves, to garnish

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Refreshing-bulgur-wheat-salad_cIngredients:
* 113 g/4 oz bulgur wheat (22 Sins on Original)
* 340 g/12 oz ripe tomatoes, skinned and chopped
* 1 yellow pepper, deseeded and diced
* 1 red pepper, deseeded and diced
* 1 small red onion, chopped
* few basil leaves, shredded
* 3 tablespoons chopped mint
* juice of 1 lemon
* 2 tablespoons fat free vinaigrette dressing
* salt and freshly ground black pepper

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Short-time-basic-white-bread_cIngredients:
* 25g (1 oz) Stork margarine
* 675g (1 1/2 lb) strong plain flour, sieved
* 2 x 5ml spoons (2 teaspoons) salt
* 1 x 5ml spoon (1 teaspoon) sugar
* 25g (1 oz) fresh yeast, blended with
* 400ml (14 fl oz) warm water (25°C-27°C, 78°F-82°F) and
* 25mg ascorbic acid, crushed
* Beaten egg, or milk to glaze

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Basic-white-bread_cIngredients:
* 15g (1/2 oz) fresh yeast

OR:
* 2 x 5ml spoons (2 teaspoons) dried yeast

* 275ml (1/2 pint) warm water
* 1 x 5ml spoon (1 teaspoon) castor sugar
* 450g (1 lb) strong plain flour, sieved with
* 2 x 5ml spoons (2 teaspoons) salt
* 15g (1/2 oz) Stork margarine
* Beaten egg or milk, to glaze

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pizza_cIngredients:
Scone Base
* 25g (1 oz) Stork margarine
* 125g (4 oz) self-raising wholemeal flour, sieved with
* 1 x 2.5ml spoon (1/2 teaspoon) baking powder and
* 1 x 2.5ml spoon (1/2 teaspoon) dry mustard and
* 1 x 2.5ml spoon (1/2 teaspoon) salt
* 1 medium-sized onion, peeled and grated
* 75g (3 oz) cheese, grated
* 1 x 2.5 ml spoon (1/2 teaspoon) mixed herbs
* 1 egg, size 3
* 1 x 15ml spoon (1 tablespoon) milk

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6Ingredients:
* Multi grain bread, sandwich sliced
* Lettuce, shredded
* Cheese slices (American, Swiss, or your favorite)
* Caesar salad dressing
* Pepper to taste
* Bacon strips

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5Ingredients:
* 1 avocado
* juice of 1/2 lemon
* 1 tablespoon oil
* 1 teaspoon garlic salt
* 1/2 teaspoon salt
* 1/8 teaspoon pepper
* 1 slice American cheese
* 2 slices bread

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4Ingredients:
* peanut butter
* grape jelly
* 2 slices bread