Seafood

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Octopus with Tomato and Tamarind sauceIngredients
200g small tomatoes
2 medium tomatoes
6 octopus
1/4 tsp of salt
2 tablespoons sugar
1/2 tsp soup powder
1 tablespoon of tamarindenpaste
2 tablespoons fish sauce
1 tablespoon vegetable oil
1 garlic
6 Thai chili peppers
young onion
1 Bitter melon

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Traditional Italian Mussels with white wine garlic and tomatoesIngredients:
* 50 fresh mussels, scrubbed and debearded
* 2 tablespoons extra virgin olive oil
* 5 cloves garlic, minced
* 1 cup white wine
* 2 tablespoons margarine or butter
* 3 green onions, chopped
* 1 bunch fresh parsley, chopped
* 3 roma (plum) tomatoes, chopped
* salt and pepper to taste

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Smoked Salmon Sushi RollIngredients:
* 2 cups Japanese sushi rice
* 6 tablespoons rice wine vinegar
* 6 sheets nori (dry seaweed)
* 1 avocado - peeled, pitted and sliced
* 1 cucumber, peeled and sliced
* 8 ounces smoked salmon, cut into long strips
* 2 tablespoons wasabi paste

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Cioppino TraditionalIngredients:
* 3/4 cup butter
* 2 onions, chopped
* 2 cloves garlic, minced
* 1 bunch fresh parsley, chopped
* 2 (14.5 ounce) cans stewed tomatoes
* 2 (14.5 ounce) cans chicken broth
* 2 bay leaves
* 1 tablespoon dried basil
* 1/2 teaspoon dried thyme
* 1/2 teaspoon dried oregano
* 1 cup water
* 1 1/2 cups white wine
* 1 1/2 pounds large shrimp - peeled and deveined
* 1 1/2 pounds bay scallops
* 18 small clams
* 18 mussels, cleaned and debearded
* 1 1/2 cups crabmeat
* 1 1/2 pounds cod fillets, cubed

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19Ingredients:
16 shrimps (size 21-25, not peeled)
1 teaspoon minced garlic
1 teaspoon chopped parsley
1 pinch dried oregano
1 tablespoon olive oil
1 tsp. chopped cilantro
12 ounces sweet corn
1 tablespoon butter
salt and white pepper to taste

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20Ingredients for 4 portion of Grilled Langoustine:
16 langoustine or large prawns;
3 tablespoons olive oil;
1 tablespoon chopped dill;
1 tablespoon dried herbs;
1 pinch fresh dill;
1 tablespoon lemon juice;
1 teaspoon minced garlic;
1 teaspoon oyster sauce, salt and white pepper to taste.

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Fried-fish-with-whole-garlic_cIngredients:
* 1 lb (450 g) fresh fish fillets
* 1 teaspoon salt
* 3 tablespoons cornflour
* 4 tablespoons oil (preferably groundnut)
* 8 cloves garlic, peeled
* 2 tablespoons coarsely chopped fresh root ginger

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Barbecued-Trout-with-Garlic-and-RosemaryIngredients:
* 2 garlic doves, crushed
* 2 rosemary sprigs, divided into short lengths
* 4 trout, about 250 g (8 oz) each, cleaned
* 6 tablespoons olive oil
* finely grated rind of 1/2 lemon
* 3 tablespoons lemon juice
* salt and pepper

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Smoked-fish-lasagneIngredients:
* 500 g (1 lb) smoked fish fillets, such as haddock
* 625 ml (20 fl oz / 2 1/2 cups) milk
* 4 carrots, cut into small dice
* 4 sticks celery, cut into small dice
* 90 g (3 oz / 1/2 cup) butter
* 6 sheets lasagne verde
* 3 teaspoons chopped fresh parsley
* salt and pepper
* 60 g (2 oz / 1/2 cup) plain flour
* freshly grated nutmeg
* 30 g (1 oz/6 teaspoons) grated Parmesan cheese
* lime twist and sprig of parsley, to garnish

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Smoked haddockIngredients
4 x 170 g/6 oz skinned smoked haddock fillets (30 Sins on Green)
freshly ground black pepper
142 ml / 1/4 pint skimmed milk (2 1/2 Sins)
113 g/4 oz very low fat natural fromage frais
2-3 tablespoons finely snipped chives

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mussels_cIngredients:
* 1/4 cup Olive Oil
* 5-6 chopped Chives
* 1kg/2 lbs. steamed and peeled mussels/shrimps
* 1 cup White Wine
* 1 teaspoon Dijon Mustard
* 1/2 teaspoon Chilli Pepper
* 1 1/2 cups chopped parsley
* 1/2 cup fish stock or water
* 2-3 tablespoons juice Lemon
* 3/4 cup, crumbled Feta Cheese
* salt