Salads

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Three Bean SaladIngredients
1 15-oz can cannellini beans, rinsed and drained
1 15-oz can kidney beans, rinsed and drained
1 15-oz can garbanzo beans, rinsed and drained
2 celery stalks, chopped fine
1/2 red onion, chopped fine
1 cup fresh, finely chopped flat-leaf parsley
1 tbsp fresh finely chopped rosemary
1/3 cup apple cider vinegar
1/3 cup granulated sugar
1/4 cup olive oil
1 1/2 teaspoons salt
1/4 teaspoon black pepper

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Salad with cabbage onion carrots and celeryIngredients
1 medium head cabbage, shredded
1 large red onion, diced
1 cup grated carrots
2 stalks celery, chopped
1 cup white sugar
1 cup white vinegar
3/4 cup vegetable oil
1 tablespoon salt
1 tablespoon dry mustard
black pepper to taste

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Italian-tonno-con-fagioleIngredients:
* 283 g/10 oz tuna chunks canned in brine, drained (15 Sins on Green)
* 1 large red onion, very thinly sliced
* 1 red pepper, deseeded and thinly sliced into rings
* 1 x 397-g/14-oz can butter beans or haricot beans, drained (21 Sins on Original)
* 4 tablespoons fat free vinaigrette dressing
* 3 tablespoons finery chopped flat-leaf parsley
* salt and ground black pepper
* salad leaves, e.g. lamb's lettuce, rocket, fresh herbs and watercress
* 8 red or yellow cherry tomatoes, halved

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Quick-prawn-melon-and-mint-salad_cIngredients:
* 454 9/1 lb frozen prawns, defrosted (24 Sins on Green)
* juice of 1 lemon
* 1 small melon, e.g. ogen or charentais
* 1 iceberg lettuce, trimmed, washed and shredded
* 142 g/5 oz very low fat natural yogurt
* 1 small bunch fresh mint, chopped
* salt and freshly ground black pepper
* 2 teaspoons snipped chives

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Spiced-chicken-salad_cIngredients:
* 454g/1 lb cooked chicken breast fillets, boned and skinned (40 Sins on Green)
* 1 paw paw or mango, peeled
* 1 small bunch spring onions, sliced diagonally
* 57 g/2 oz bean sprouts
* 2 tablespoons chopped fresh coriander (1 Sin)
* 2 tablespoons chopped mint

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Mediterranean-salad-with-garlic-sauce_cIngredients:
* 2 red peppers, deseeded and sliced
* 3 courgettes, sliced diagonally
* 1/2 red onion, sliced
* 4-5 tomatoes
* Fry Light, for spraying
* 6 garlic doves, in their skins
* juice of 1 lemon
* 85 ml/3 fl oz fat free vinaigrette dressing
* salt and freshly ground black pepper
* small bunch of fresh basil, chopped

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Oriental-beef-salad_cIngredients:
* 454 g/1 lb thick lean rump or sirloin steaks (32 Sins on Green)
* 2 tablespoons soy sauce
* 1 garlic clove, crushed
* 2 red Thai chillies, deseeded and chopped
* 1 small piece fresh root ginger, peeled and finery chopped
* juice of 2 fresh limes
* 4 spring onions, sliced diagonally
* 1 small lettuce, trimmed, washed and separated into leaves
* 1 red pepper, deseeded and thinly sliced
* 1/2 red onion, finely chopped
* 1/2 cucumber, cut in thin strips
* few sprigs fresh coriander, chopped
* 1 level teaspoon toasted sesame seeds (1 1/2 Sins)

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Florida-turkey-salad_cIngredients:
* 454 g/1 lb cooked turkey breast, boned and skinned (36 Sins on Green)
* 2 large oranges
* 1 bunch watercress, washed and trimmed
* 4 spring onions, chopped
* 4 tablespoons fat free vinaigrette dressing
* juice of 1/2 orange (1/2 Sin)
* salt and freshly ground black pepper
* 1 tablespoon chopped fresh basil
* 2 grilled rashers lean back bacon, crumbled (4 Sins on Green)

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Spicy-chicken-noodle-saladIngredients:
* 340 g/12 oz skinned, boned chicken breasts, cut in thin strips (18 Sins on Green)
* juice of 1 lemon or lime
* 1/2 teaspoon ground coriander
* pinch of Chinese five-spice powder
* 1 garlic clove, crushed
* 113 g/4 oz dried egg noodles (22 Sins on Original)
* 1 teaspoon sesame oil (2 Sins)
* 113 g/4 oz mangetout
* 1 red pepper, deseeded and thinly sliced
* 1 red chilli, deseeded and finely chopped
* 1 x 2,5 cm/1 in piece fresh root ginger, peeled and chopped
* 2 tablespoons soy sauce
* salt and freshly ground black pepper
* torn fresh coriander leaves, to garnish

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Refreshing-bulgur-wheat-salad_cIngredients:
* 113 g/4 oz bulgur wheat (22 Sins on Original)
* 340 g/12 oz ripe tomatoes, skinned and chopped
* 1 yellow pepper, deseeded and diced
* 1 red pepper, deseeded and diced
* 1 small red onion, chopped
* few basil leaves, shredded
* 3 tablespoons chopped mint
* juice of 1 lemon
* 2 tablespoons fat free vinaigrette dressing
* salt and freshly ground black pepper

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

cucumber-carrot-salad_cIngredients:
* 1/4 cup white vinegar
* 1/4 teaspoon black pepper
* 1/2 teaspoon red pepper flakes (see note)
* 1 tablespoon sugar
* 1 teaspoon vegetable oil
* 2 tablespoons toasted sesame seeds
* 2 large cucumbers, peeled and sliced thin
* 2 stalks green onions, sliced
* 1 carrot, peeled and cut into julienne strips

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Red-cabbage-saladIngredients
1 onion
400 g/14 oz red cabbage,
finely sliced
5 tablespoons sunflower oil
2 tablespoons lemon juice
2 tablespoons mayonnaise
1 teaspoon mustard
1 teaspoon cumin
25 g/1 oz peeled walnuts

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Russian-saladIngredients:
150 g/5 oz piece of cooked beef
or shoulder ham
150 g/5 oz cooked potatoes
125 g/4 oz cooked beetroot
1/2 red pepper
1/2 sweet apple
1 tablespoon white wine
vinegar
1 small tub creme fraiche
4 small gherkins
2 hardboiled eggs
1 tablespoon finely chopped
parsley
1 tablespoon finely chopped dill
salt and freshly ground pepper
1 lettuce