Oven-baked salmon is a simple way to put together a rich and healthy meal. All the preparation required is a bit of seasoning and remembering to pre-heat the oven. If salmon is the main entrÃ©e and you are planning to cook side dishes, it is easy just to toss the salmon in the oven for a slow roast, and not have to worry about it while you prepare the rest of the dinner. Pan-searing or grilling requires a steady hand and a close eye, whereas knowing how to cook salmon in the oven is as easy as knowing how to place it in a pan.
Salmon is a great choice compared to roasting chicken or beef, because it is high on healthy proteins while being low on the fats that other meats contain. Instead it is packed with omega-3 fatty acids, which are the good kind of fats that you do want in your diet. Omega-3 oils have proven benefits in preventing coronary disease and other illnesses. On a chilly winter night a heavy meal might sound like just the thing, but instead of loading up on calories, use salmon to create a hearty meal that is also good for your body. You'll learn a ton about nutrition right along with your newfound knowledge about how to cook salmon in the oven.
Many delicious baked salmon recipes call for simple seasonings. Unlike chicken, which needs to have flavor added, the salmon itself should provide the featured flavors. In particular, wild Alaska salmon has a strong but delicate flavor that you don't want to overpower. This quality is due to a natural lifestyle in pure waters, which results in excellent texture and taste. So go easy on your spices, and use them to complement the inherent taste of the salmon, rather than overpower it.
Maintaining moisture is the key to knowing how to cook salmon in the oven, as you don't want it to dry out. Rub your salmon with olive or safflower oil before baking. White wine or fresh lemon juice are both good options for adding moisture. Match your cooking temperature with your cooking time. At a high heat salmon will cook quickly, whereas a slow roast at a lower temp is more time consuming, but will draw the flavors together more subtly. Baking salmon is one of the simplest methods of preparation, creating a delicious and nutritious meal with a minimum of effort.