(Product 3,5 ounces - kcal*)
* a cal is the amount of energy required to increase the temperature of 1 gram of water by 1 C grad.
a Kcal is the amount of energy required to increase the temperature of 1000 grams of water by 1 C grad.
Meat
Boiled veal - 115
Fried veal - 150
Boiled mutton - 140
Fried mutton - 165
Boiled pork - 245
Fried pork - 275
Boiled beef - 154
Fried beef - 200
Heart (on average) - 149
Liver (on average) - 180
Beef tongue - 269
Veal tongue - 150
Pork tongue - 300
Boiled chicken - 135
Fried chicken - 210
Goose (on average) - 392
Turkey (on average) - 205
Ham - 365
Sausage(on average) - 204
Small sausage (on average) - 147
Wurst (on average) - 560
Smoked sausage - 507
Hepatic paste - 314
Vegetables, green, mushrooms
Boiled potatoes - 83
Fried potatoes - 215
Potatoes boiled in their jackets - 96
Carrots - 33
Beet - 48
Tomatoes - 10
Cucumbers - 15
Cabbage - 28
Cauliflower - 28
Green peas - 93
Onion - 48
Eggplant - 24
Squash - 27
Pumpkin - 29
Paprika - 17
Garden radish - 20
Celery - 21
Asparagus - 20
Corn - 103
Field mushrooms - 24
Mushrooms (on average) - 41
Milk - 63
Kefir - 62
Yoghurt - 84/116
Cream 10% - 118
Cream 20% - 199
Cream (on average) - 284
Cottage-cheese 20% - 233
Skimmed cottage-cheese - 75
Cheese (on average) - 360
Egg - 87
Yolk - 69
Egg-white - 18
Watermelon - 38
Apricot - 49
Orange - 38
Pineapple - 57
Banana - 91
Apple - 46
Grapefruit - 35
Mandarin - 38
Grapes - 70
Pear - 44
Sweet cherry - 52
Cherry - 52
Lemon - 19
Peach - 47
Plum - 47
Dried apple - 273
Dried apricots - 297
Raisins - 289
Prunes - 227
Mango - 63
Melon - 33
Avocado - 204
Ice-cream - 160
Jam - 270
Confiture - 294
Sugar - 390
Chocolate - 568
Cocoa - 416
Honey - 320
Sponge cake - 385
Nut - 612
Peanut - 631
Hazelnut - 656
Almond - 640
Pistachio - 638
Filbert - 705
Calvados (20 ml) - 65
Champagne (100 ml) - 85
Brandy (20 ml) - 49
Beer (250 ml) - 112
Gin (40 ml) - 130
Liqueur (20 ml) - 65
Madeira (wine) (50 ml) - 60
Rum (20 ml) - 75
Red wine (125 ml) - 93
White wine (125 ml) - 99
Whiskey (20 ml) - 48
Vodka (20 ml) - 55
White bread - 226
Rye-bread - 214
Roll (1 item) - 126
Buckwheat - 329
Farina - 333
Pearl barley - 330
Oatmeal - 356
Millet - 335
Rice - 332
French bean - 310
Peas - 325
Pasta (on average) - 310
Flounder - 92
Sea perch - 94
Cat-fish - 161
Cod - 65
Herring - 261
Caviar - 230
Crab meat - 126
Mussel - 72
Shrimp - 74
Oyster - 120
Clam - 83
Butter - 776
Margarine - 720
Melted butter - 869
Oil - 108
Corn oil - 899
Olive oil (1 tablespoon) - 108
Melted goose fat - 930
Melted pork fat - 871
Mayonnaise (on average) - 600
Apple juice - 118
Grapefruit juice - 75
Orange juice - 123
Carrot juice - 68
Mineral water - 0
Lemonade - 123
Coca-cola - 110
Coffee without milk and sugar - 0
